Grandma W's Honeyed Kale
Here's a tasty and healthy (and fast) side dish. My Grandma W never made a recipe the way it was written..she would substitute chicken for veal, white wine for get the drift. So, since this recipe is nothing like the original one, I'm calling this: Grandma W's Honeyed Kale
  • 1 bag cleaned kale
  • ½ bag shredded carrots
  • 3T walnut oil (or olive oil)
  • 2 T. cider vinegar
  • 3 T. honey
  • 1 T mustard (dijon or spicy)
  1. Put the kale in a microwave safe bowl. Cover with plastic wrap.
  2. Place in microwave for about 30 seconds (or until slightly softened).
  3. Toss with carrots.
  4. Mix together the oil, vinegar, honey and mustard.
  5. Pour over kale.
  6. Toss to mix.
  7. Serve.
You could also add raisins or dried cranberries for some extra flavor and texture.
Recipe by Ohio State Beekeepers Association at